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3 Banana Stem/Vazhaithandu Smoothie Recipes

Vazhaithandu mor is a traditional southindian smoothie (banana steam buttermilk) normally served before lunch. Vazhaithandu refers to banana stem or plantain stem and which is commonly used across southindia in various soups, stews, curries, stir fries and traditional dishes like (thovayal, pachadi, poriyal and koottus).

I have incorporated veggies and ripe banana created three unique smoothie recipes using banana stem. These refreshing smoothies are a complete meal, contains high fiber and very nutritious.   

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Banana Stem (Vazhaithandu)
1 Carrot
1 English Cucumber
10 Mint Leaves
1/2 Inch Ginger
1 Green Chilly
1 Tbsp Mustard Seeds
1/4 Tsp Asafoetida
1 Ripe Banana
3 Tbsp Diet Sugar
3 Pods Cardamom
2 Cups Yogurt
1/2 Tsp Pepper Powder
1/2 Tsp Cumin Powder
1/4 Tsp Chaat Masala
Feta Cheese
Salt as per taste
1 Tbsp Oil

Cleaning this banana steam is the first step. Once we master the process of cleaning the vegetable we can prepare ma…

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